Karate is benefits me at every aspect of my life – physical, mental, spiritual and emotional. Developing balance, coordination, focus, respect, discipline, self-defense is well known features of every practice. ... First, through karate are Creating Good Habits . I thinks to achieve success and to learn in anything in life one requires great discipline and consistency for without it, it’s not possible to learn or progress in life or in any art. Our reaction to discipline in the beginning is little difficult but if we are encouraged then later we start developing self-discipline. Being self disciplined helps us to develop an ability to focus our mind on a task given which results in improving concentration. .