{"id":342,"date":"2019-12-22T08:26:00","date_gmt":"2019-12-22T08:26:00","guid":{"rendered":"https:\/\/www.goodwall.io\/blog\/?p=342"},"modified":"2021-11-20T11:47:14","modified_gmt":"2021-11-20T11:47:14","slug":"new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.goodwall.io\/blog\/new-years-resolutions\/","title":{"rendered":"Top 10 New Year\u2019s Resolutions for 2022 (and How to Follow Through)"},"content":{"rendered":"<div class=\"post-body\">\n<p>Whether it\u2019s eating better, cutting down credit card debt, or finally learning a new language, New Year\u2019s resolutions abound.<\/p>\n\n\n\n<p>And, like watching the ball drop in Times Square, lighting fireworks, and other New Year\u2019s traditions, making a New Year\u2019s resolution is a quintessential part of the holiday.<\/p>\n\n\n\n<p>But\u2014&nbsp;<\/p>\n\n\n\n<p>Though it\u2019s great to make a resolution for the new year, it doesn\u2019t matter unless you follow through. Studies show that only <a href=\"https:\/\/www.statisticbrain.com\/new-years-resolution-statistics\/\">around 8%<\/a> of people making New Year\u2019s resolutions actually accomplish what they set out to do.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>So, in this post, we\u2019ll go over 10 of the best New Year\u2019s resolutions for 2022, as well as the most important New Year\u2019s resolution of all\u2014to keep the promises you made to yourself about what changes you\u2019ll make this upcoming year.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-vivid-green-cyan-background-color has-vivid-green-cyan-color is-style-default\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/www.goodwall.io\/blog\/wp-content\/uploads\/2020\/09\/cta-blog-download-app-v3.png\" alt=\"download the goodwall app image 3\" class=\"wp-image-2275 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">Want to showcase yourself in the best way possible to future employers or universities? Sign up to Goodwall!<\/p>\n\n\n\n<ul><li>Develop skills &amp; experience<\/li><li>Highlight accomplishments<\/li><li>Network globally<\/li><li>Find top jobs &amp; internships<\/li><\/ul>\n\n\n\n<p style=\"font-size:18px\">Download the app now to get started!<\/p>\n\n\n\n\n<div class=\"store-buttons-section\">\n    <div class=\"store-button-box\">\n      <a target=\"_blank\" href=\"https:\/\/goodwall.onelink.me\/45N9\/518642a3\">\n        <img src=\"https:\/\/www.goodwall.io\/blog\/wp-content\/themes\/goodwallblog\/images\/app-store.svg\" \/>\n      <\/a>\n    <\/div>\n    <div class=\"store-button-box\">\n      <a target=\"_blank\" href=\"https:\/\/goodwall.onelink.me\/45N9\/blog\">\n        <img src=\"https:\/\/www.goodwall.io\/blog\/wp-content\/themes\/goodwallblog\/images\/play-store.svg\" \/>\n      <\/a>\n    <\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-vivid-green-cyan-background-color has-vivid-green-cyan-color is-style-default\"\/>\n\n\n\n<p><strong>Here are the most popular 2022 New Year resolutions:<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Lose Weight<\/h2>\n\n\n\n<p>Losing weight is one of the most common New Year\u2019s resolutions for many people. But, almost as common is the failure to stick with the original plan.<\/p>\n\n\n\n<p>As such a daunting task, break this goal down into easily-achievable milestones. Rather than say \u201close 20 lbs. by December 31st,\u201d make a more-specific plan, like this:<\/p>\n\n\n\n<ol><li>Lose 1 lb. in January.<\/li><li>Lose 1 lb. in February.<\/li><li>Lose 2 lbs. in March.<\/li><li>Lose 2 lbs. in April.<\/li><\/ol>\n\n\n\n<p>And so on. When you break this goal down, you\u2019ll have more of a chance at sticking with the program as you won\u2019t procrastinate (\u201cWell, January is almost over, but there are still 11 more months left in the year\u201d).&nbsp;<\/p>\n\n\n\n<p>Also, in the example above, you\u2019ll see that the first months had lower targets than the following months. With this strategy, you\u2019ll give yourself time to ease into your weight-loss routine with less chance of abandonment at the beginning. <\/p>\n\n\n\n<p>Once you start to notice your success in January and February, you\u2019ll be better prepared to step it up a notch for the seasonal shift.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Save More Money<\/h2>\n\n\n\n<p>We\u2019d all like to end the year with more money than when we started, and it\u2019s easy to see why saving money, or spending less money, is a popular New Year\u2019s goal.&nbsp;<\/p>\n\n\n\n<p>To allow yourself a reasonable chance at following through, first acknowledge what the money will be for. You can save for the down payment on your first home, put money away for a gap year abroad, or start a savings account for a master\u2019s degree program, but you need a reason to inspire the urgency needed to stick with it.&nbsp;<\/p>\n\n\n\n<p>Once you know the purpose of these funds, decide how much you\u2019d like to have saved by the end of the year. Don\u2019t bite off more than you can chew, however; you want to as much money as you can without making the journey miserable for yourself in the process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Get Healthier<\/h2>\n\n\n\n<p>Getting healthier is another common New Year\u2019s resolution, but also a common failure. While almost anyone could find a thing or two to change for a healthier life, this one is bound to fall by the wayside by Week 3.<\/p>\n\n\n\n<p>Why?<\/p>\n\n\n\n<p>\u201cIn the upcoming year, I resolve to become healthier.\u201d As such a vague statement, the problem here is that it\u2019s too broad. There are dozens of ways to improve your health, and many healths to improve (e.g., mental health, physical health, sexual health).&nbsp;<\/p>\n\n\n\n<p>To succeed, be specific. Narrow your statement down to a particular issue you want to solve, like \u201cI will quit smoking\u201d or \u201cThis year, I\u2019ll stop eating foods with added sugars.\u201d And, if those are too specific and not what you had in mind for getting healthier in the new year, add a second health-related New Year\u2019s resolution!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Fight Climate Change<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.goodwall.io\/blog\/ways-to-beat-climate-change\/\">Climate change is unfortunately not slowing down.<\/a>&nbsp;<\/p>\n\n\n\n<p>Australia just had its <a href=\"https:\/\/www.washingtonpost.com\/weather\/2019\/12\/17\/australia-braces-highest-temperatures-recorded-history-amid-blistering-heat-wave\/\">hottest day in history<\/a>, we\u2019re down to around <a href=\"https:\/\/www.goodwall.io\/blog\/goodwall-trillion-tree-campaign\/\">half the trees we had<\/a> on the planet since human civilization began, and we have only about <a href=\"https:\/\/www.theguardian.com\/environment\/2018\/oct\/08\/global-warming-must-not-exceed-15c-warns-landmark-un-report\">10 more years<\/a> to prevent a global climate catastrophe. To take on this crisis, we need to make the entire decade of the 2020s full of meaningful change.<\/p>\n\n\n\n<p>But, just as with the other New Year\u2019s resolutions, don\u2019t be vague. Promise to do something in particular, such as planting 50 trees, attending 5 climate strikes, or sharing ideas to take climate action. Make them ambitious\u2014the Earth needs massive change if we\u2019re going to allow our future a fighting chance.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Start a Business<\/h2>\n\n\n\n<p>Have you had a business idea in the back of your mind for some time now? Make this upcoming year the one where you finally realize your dreams!<\/p>\n\n\n\n<p>Starting your own business is no easy task, as you can imagine. Not only will you have to deal with the struggles of launching and building momentum, but you have to stay focused, maintain positivity, and keep yourself motivated.<\/p>\n\n\n\n<p>For a bit of a helping hand, bookmark our list of the <a href=\"https:\/\/www.goodwall.io\/blog\/best-entrepreneur-quotes\/\">best entrepreneurship quotes<\/a> to keep discouragement at bay and give you some inspiration!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Learn Something New<\/h2>\n\n\n\n<p>Ever wanted to become fluent in Arabic, develop skills in Python, or learn how to drive? There\u2019s no better time than the coming year!<\/p>\n\n\n\n<p>No matter which type of skill you\u2019re keen on developing, make sure to track your progress. This means first having a clearly defined destination as to what constitutes success in your chosen topic, as well as being able to take measurements throughout the year to assess your understanding and see how far you\u2019ve come and how much closer you are to your goal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Land a New Job<\/h2>\n\n\n\n<p>Perhaps you\u2019ve been flirting with the idea of finally leaving your job for a while now. Well, a New Year\u2019s resolution may be just the impetus needed to get you to finally take that leap.<\/p>\n\n\n\n<p>For this resolution, however, it\u2019s important not to settle. Make the goal not just that you\u2019ll get a new job, but that you\u2019ll land a gig that you love. That could mean getting into your career rather than another \u201cjust-a-job,\u201d or it could mean leaving a toxic workplace in favor of one where you\u2019ll be appreciated and enjoy a healthy work-life balance.<\/p>\n\n\n\n<p>An added bonus: exiting a poor working environment is a win for the \u201cget healthier\u201d New Year\u2019s resolution as well!<\/p>\n\n\n\n<p>If this is your first job, we&#8217;ve got a <a href=\"https:\/\/www.goodwall.io\/blog\/best-first-jobs\/\">great guide on options<\/a> for you. Ditto if you&#8217;re <a href=\"https:\/\/www.goodwall.io\/blog\/internships-101\/\">looking to get an internship<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Read Books<\/h2>\n\n\n\n<p>One of the annual favorites for New Year\u2019s resolutions is to read a certain number of books per year, say 52 books in 52 weeks, for example. As you do so, you&#8217;ll not only learn new things and hear exciting stories, but you&#8217;ll <a href=\"https:\/\/www.goodwall.io\/blog\/how-to-improve-reading-comprehension\/\">improve your reading comprehension<\/a>, as well.<\/p>\n\n\n\n<p>To succeed at this task, I find it helpful to give yourself a variety of books throughout the year. Not just nonfiction and fiction, but several different genres in each. And, while fiction books I like to read all the way through in one period of time, I break up my nonfiction books into chapters, sprinkling a chapter in here and there in between other books and during short commutes to make for a nice one-two punch.<\/p>\n\n\n\n<p><strong>Here are some book ideas to get your 2022 resolutions going:<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.goodwall.io\/blog\/best-history-books\/\">25+ Best History Books of All Time for a Solid Understanding of Our World<\/a><\/li><li><a href=\"https:\/\/www.goodwall.io\/blog\/books-to-read-before-college\/\">15 Books to Read Before College for High School Students and Graduates<\/a><\/li><li><a href=\"https:\/\/www.goodwall.io\/blog\/books-for-college-students-to-read\/\">25+ Books for College Students to Read in University (2022 Edition)<\/a><\/li><li><a href=\"https:\/\/www.goodwall.io\/blog\/best-business-books-to-read\/\">10+ Best Business Books to Read for Aspiring Entrepreneurs in 2022<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">9. Travel More<\/h2>\n\n\n\n<p>As a frequent traveler myself, as well as a culture and travel blogger, I find the <a href=\"https:\/\/www.goodwall.io\/blog\/benefits-of-traveling\/\">value from each trip<\/a> I take to far exceed almost anything else I could do during the same amount of time. From learning about other cultures to making lifelong friends around the world, adding travels to your New Year\u2019s resolutions is a worthwhile\u2014and fun!\u2014 goal.<\/p>\n\n\n\n<p>Lately, there\u2019s been increasing attention on the heavy carbon footprint air travel has on the environment. If you\u2019re concerned about this, go another route, such as by public transportation, train, or boat.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Share Your Ideas<\/h2>\n\n\n\n<p>Last but not least, one great New Year\u2019s goal for 2022 is to resolve to share your ideas with the world. There are many reasons to share ideas, from helping to find answers to pressing matters to searching for solutions that could increase convenience for others.<\/p>\n\n\n\n<p>When you share your ideas with others, you ensure they don\u2019t die in the shower but rather get the visibility, traction, and support they need to potentially become actionable solutions.&nbsp;<\/p>\n\n\n\n<p>And, there\u2019s no better place to share your idea, large or small, than on Goodwall. With over 1 million members in 150+ countries, your idea will be given the platform it deserves. Try our new \u201c<a href=\"https:\/\/www.goodwall.io\/blog\/introducing-virtual-elevator-pitches\/\">virtual elevator pitch<\/a>\u201d format for a compelling way to share your message with the community.&nbsp;<br>If you\u2019re wondering, here\u2019s <a href=\"https:\/\/www.goodwall.io\/blog\/how-to-pitch-ideas-on-goodwall\/\">how to pitch ideas on Goodwall<\/a> and all the <a href=\"https:\/\/www.goodwall.io\/blog\/why-pitch-ideas-on-goodwall\/\">reasons why sharing ideas on Goodwall<\/a> is a great idea.  <\/p>\n\n\n\n<p>What&#8217;s your New Year&#8217;s resolution?<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Making a New Year&#8217;s resolution is quite popular, and very simple. What&#8217;s not so easy is keeping them. Here&#8217;s how to follow through on 10 common promises.<\/p>\n","protected":false},"author":4,"featured_media":344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[35],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 New Year\u2019s Resolutions for 2022 (and How to Follow Through)<\/title>\n<meta name=\"description\" content=\"Making a New Year&#039;s resolution is quite popular, and very simple. What&#039;s not so easy is keeping them. 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Here&#039;s how to follow through on 10 common promises.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goodwall.io\/blog\/new-years-resolutions\/\" \/>\n<meta property=\"og:site_name\" content=\"Goodwall Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goodwallapp\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-22T08:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-20T11:47:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goodwall.io\/blog\/wp-content\/uploads\/2019\/12\/new-years-resolutions.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Christian Eilers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@christianeilers\" \/>\n<meta name=\"twitter:site\" content=\"@Goodwall\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christian Eilers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.goodwall.io\/blog\/new-years-resolutions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.goodwall.io\/blog\/new-years-resolutions\/\"},\"author\":{\"name\":\"Christian Eilers\",\"@id\":\"https:\/\/www.goodwall.io\/blog\/#\/schema\/person\/221081c26f796bf51a6320e6c07a2480\"},\"headline\":\"Top 10 New Year\u2019s Resolutions for 2022 (and How to Follow Through)\",\"datePublished\":\"2019-12-22T08:26:00+00:00\",\"dateModified\":\"2021-11-20T11:47:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.goodwall.io\/blog\/new-years-resolutions\/\"},\"wordCount\":1597,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/www.goodwall.io\/blog\/#organization\"},\"keywords\":[\"self-improvement\"],\"articleSection\":[\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.goodwall.io\/blog\/new-years-resolutions\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.goodwall.io\/blog\/new-years-resolutions\/\",\"url\":\"https:\/\/www.goodwall.io\/blog\/new-years-resolutions\/\",\"name\":\"Top 10 New Year\u2019s Resolutions for 2022 (and How to Follow Through)\",\"isPartOf\":{\"@id\":\"https:\/\/www.goodwall.io\/blog\/#website\"},\"datePublished\":\"2019-12-22T08:26:00+00:00\",\"dateModified\":\"2021-11-20T11:47:14+00:00\",\"description\":\"Making a New Year's resolution is quite popular, and very simple. 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