Vaidah Chimutafu's post on Goodwall - #bettertogether #Mentalhealthmatters #mentalhealthandwellbeing Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and behave. It also helps determine how we handle stress, relate to others, and make choices/ decisions. According to the World Health Organization (WHO), “Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community" This is a simple exercise that you can incorporate in trying to remain mentally healthy How do you feel? What are you feeling ? Why are you feeling that way ? How do you want to feel? What can you do about it? Will it make you feel better? Why will it make you feel better?