Anna Roberg's post on Goodwall - CAS activity: yoga Final reflections after the activity - This activity was a good CAS activity because I learned valuable skills about how to balance life stresses with other parts of my life to create balance between responsibilities and relaxation. I appreciated the meditative aspects. I hope to apply these relaxing methods and skills in other parts of my life to make my life more productive and enjoyable. It was fun. I suggest you try some yoga or anything similar to better your own life.