Liz Lerio's post on Goodwall - Health is wealth! It's always been the case! We are so busy with our lives that it results in the exhaustion of ourselves both body and mind. Our overall wellbeing should be balanced so that we can function better and achieve more things. Therefore, eating the right amount with proper nutrition and exercising regardless if it is yoga, dancing or whatnot can definitely help balance our system. So let us help ourselves to achieve balanced wellbeing. #HealthyHabits #behealthyandstrong