Hauwa'u Musa Isah's post on Goodwall - #HealthyHabits Sleeping early 😴😴😴 Benjamin Franklin said"Early to bed, early to rise, makes a man, healthy, wealthy and wise". Benefits of sleeping early 😴 - You get quality sleep if you sleep early. - It reduces the risk of diseases like Alzheimer's disease. -It keeps the heart healthy by lowering blood pressure. -It improves memory. -It makes you feel energized and productive. -It strengthens the immune system. - It reduces anxiety and depression.