Kyla Marie's post on Goodwall - Hello Good Wall 💟 sharing tips for our #health 🏥 and sharing some #JustAFilipinoThing 🇵🇭 🏥H E A L T H. T O P I C 😷If you are experiencing colds, maybe you should try "STEAM INHALATION". Check out this link for more information: https://www.healthline.com/health/steam-inhalation You can do it all by yourself! Just pour out HOT WATER in your basins, maybe the PALANGGANA or the TABO, and then inhale the steam. You may cover yourself with a towel just like in the picture. INSTANT SAUNA! Steam helps to liquify your build up mucus in your nose up to your throat. Cough as if your trying to vibrate out the sputum! This HOME REMEDY- STEAM INHALATION can be also helpful for your soar throat to somehow moisten the airway passage! 🇵🇭 F I L I P I N O . M A T T E R S So why did I put versus in the picture? Well, if you do not have PALANGGANA (basin) at home for steam inhalation, use TABO as an alternative. WHAT'S WITH THE TABO THAT MAKE US FILIPINO (and other nationalities who have it too) UNIQUE? Many other countries use 'bidet' for flushing and washing out something we all know. It was sometimes accompanied with tissues. In some news there are hoarding of tissues in different places of the world, while here in the Philippines we can say "TABO LANG SAPAT NA". Sufficient it is. Sharing is caring!