Goodwall Self-improvement's post on Goodwall - How do you break down mental barriers and beat the willpower trap? Al Switzler, cofounder of VitalSmarts, researches methods for driving sustainable, measurable behavior change. Switzler is coauthor of four NYT bestsellers, including Change Anything. http://www.alswitzler.com Watch the full video here; https://youtu.be/3TX-Nu5wTS8 #selfimprovement #motivation #inspirational #skillpower #willpower