Danilo Caleon's post on Goodwall - #mebeforerigidexercise This was my picture before plunging myself into regular exercise. I was a slow-moving 75 kg old man. My vital statistics then was 35-39-36. Today, I enjoy the confidence of wearing shorts with tack-in shirts. Having at my age (which is 68) the pleasure of 37-33-38 vital statistics and weight 65 kgs. Who wouldn't feel proud of yourself? I am, for sure!