John Stanley's post on Goodwall - #MentalHealth Mental health is a condition that involves mental well-being To maintain good mental health, several step should be undertaken which includes; a) Spot any sign of mental disorder and seek help. b) Build self esteem and confidence by recognizing your strength and achievements. c) Have proper sleep d) Identify what's is affecting you. e) Spend time with friends and family. This will involve playing games, sharing experience f) Reduce drug consumption g) Live in the present moment.