Naomi Njeri Tonnie's post on Goodwall - #PlantBased A Kenyan meal called Ugali, also known as posho, sima, and other names, is a type of corn meal made from maize or corn flour in several countries in Africa.It is cooked in boiling water or milk until it reaches a stiff or firm dough-like consistency.. I served my ugali with kales also known as Sukumawiki(green veggies) , some beefs and ovacados. BENEFITS. Plants are high in fiber. Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it's great for good 🐧 management.