Nosike Happiness's post on Goodwall - Self-care is very paramount for every living being because this would help such individual manage stress and cope with challenges. Self-care is the cornerstone for mental health. There are several things I do to leverage self-care in order to achieve a perfect mental health. For meditation, I watch Yoga videos because I'm a fan of ambience, silence and Yoga defines these properly. Always be grateful for things and people you have.