Rajeshwari K Kadam's post on Goodwall - THE GREAT INDIAN DIET "PROTEIN BOOST" by Eating simple Dal Chawal(rice).🍛🍛 Everytime we hear plant protein🥬 is incomplete vs animal protein ,this is true because plant protein lacks certain vitamin acid profiles. So its important to eat in certain combination ,hence our simple dal & rice which is our staple diet comes to rescue..see dal has lysine (aminoacid)which is lacking in grains & rice(grains)has methionine(amino acid) which is missing in dal & legumes so when you eat dal & rice you get a complete amino acid profile & your protein requirement is fulfilled.. Make it a complete meal by adding good fats that's little ghee on top of dal rice & fiber ,antioxidants source by adding salad ,lemon🍋 🥗 .Remember moderation is key Now enjoy your DAL RICE with pride 🍛🍚🍛😋 https://www.instagram.com/p/B_E4qNmALg3/?igshid=pl4vzz7krqh2 #healthylife #indiandiet #eatright #dietian #healthylifestyle