Nmesoma Success Nwanganga's post on Goodwall - The mental health needs to be maintained and prioritized. In the video above, I share a few tips of mine and I hope you try them out and it works for you. While at it, you can add words of affirmation, prayers, exercise and lots more to it. Take care of your mentals especially if you're a student and a Nigerian one like me. #MentalHealth #MentalHealthMatters #MentalHealth101