Nwakeze Victor Chukwuemeka's post on Goodwall - The Olympic games/sport is one of the healthiest competition which encourages physical health exercises. WEIGHT LIFTING is a form of strength training exercise that trains your strength not just to win trophy but also for healthy living. Regular strength training can improve your strength, flexibility and balance etc, which helps you remain independent as you age and protects you from joint injury. I love lifting and exercising which has form a part of my daily routine without going to the gym.