Umar Ibrahim Hassan's post on Goodwall - To grow good mental health, prioritize self-care by getting regular exercise, eating healthy, making sleep a priority, and engaging in relaxing activities. Connect with others, spend time in nature, learn new things, and manage stress by practicing gratitude and focusing on the present moment. It's also important to set realistic goals, engage in hobbies, and seek professional help when needed. #mentalhealthchallenge