Nweke Ebube Chukwudi's post on Goodwall - Walking is one of the easiest forms of exercise that entails the movement of an individual from one point or one location to another. It provides various physical, mental, emotional, and social benefits, which includes improved cardiovascular functions, improves social connections, improves energy levels, enhances cognitive functions, and improves better sleep amongst others. Why not take out time to secure these benefits? Take a step today! https://www.who.int/